Tuscan Style Cod

Tuscan Style Cod
with Ancient Grains, Chickpea & Zucchini

The name says it all! Italian inspired, our seafood meal is made with wild caught cod, responsibly harvested in the pristine waters of Iceland. Each portion of lean, mild flavored cod is deboned, deskinned, and cut to size, and quick frozen to keep quality and freshness, and then expertly paired with locally sourced grains and vegetables. The combination of tomato, basil, olive oil, and garlic flavors from the Tuscan style sauce blends delightfully, creating a delectable seafood meal that can be enjoyed at home or at the office.

Ingredients:

Cod (Atlantic Cod[Gadus morhua], Water Added As a Protective Glaze), Tuscan Sauce (Crushed Tomato[Fresh Ripened Vine-Tomatoes, Salt, Citric Acid], Kale, Diced Onion, Canola Oil, Water, Garlic Puree, Yeast, Salt, Crushed Red Pepper, Green Tabasco [Distilled Vinegar, Jalapeno Peppers, Water, Salt, Cornstarch, Xanthan Gum, Ascorbic Acid to Preserve Freshness], Dried Parsley, Ground Fennel, Dried Oregano, Smoke Paprika, Ground Bay Leaf), Ancient Wheat Blend (Cooked Farro[Farro, Water], Cooked Wheatberries [Wheatberries, Water], Cooked Black Barley[Black Barley, Water]), Garbanzo Beans (Cooked Garbanzo[Water, Garbanzo Beans]), Zucchini.

Contains Fish (Atlantic Cod), Wheat

Cooking Instructions:

Standard Oven on Bake @400°F
Convection Cooking @ 375°F
Cooking @ 800W +

Meal is sealed with OVEN PROOF plastic film. 

Oven Bake

  1. Preheat oven to 400°F using standard oven bake or 375°F using convection bake.
  2. Remove tray from sleeve and place on flat surface. Using a fork, pierce film once on each of the 4 sides closest to the border. Place frozen meal in microwave* and cook for 2 minutes on high.
  3. Carefully remove tray from microwave by its corners and place on baking tray (be careful contents are hot).
  4. Cook for 15 – 17 minutes in your preheated oven or until fully cooked. Remove tray from the oven, remove film, and stir vegetables, grains, and sauce together. Spoon butter or sauce over the fish and let sit for 1 minute before eating. Enjoy!

Microwave

    1. Remove tray from sleeve and place on flat surface. Using a fork, pierce film once on each of the 4 sides closest to the border
    2. Place frozen meal in microwave* and cook for 4 minutes on high.
    3. Carefully remove tray from microwave by its corners, place on flat surface, and remove film (be careful contents are hot),
    4. Turn fish over, stir vegetables, grains, and sauce together and cook for an additional 2 minutes or until fully cooked. Remove tray from microwave. Spoon butter or sauce over fish and let sit for 1 minute before eating. Enjoy!
 

If no microwave available, follow these instructions.

* If no microwave available, preheat oven, remove bowl from sleeve, and pierce film 2 or 3 times closest to the border. Place on baking tray and cook for 20 minutes. Remove tray from oven, discard film, and stir vegetables, grains, and sauce together. Spoon butter or sauce over fish, cover with foil and finish baking for 15 – 20 minutes or until fully cooked. Remove from oven and let sit for 1 minute before eating.

Individual ovens and microwaves vary in temperature; therefore, these instructions serve as guidelines only. Cook to an internal temperature of 145°F for best product quality and food safety.

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