Icelandic Cod Portions


Icelandic Cod Portions - 4lbs

Our cod portions are hand-cut from wild caught Icelandic cod, quick frozen and individually vacuum sealed for your convenience.

Ingredients: Cod, water added as protective glaze

Allergens: Fish

Although great care has been taken to remove bones from this product, some bones may remain.

Uncooked. Perishable – Keep Frozen

Keep Frozen. Store in your freezer until you are ready to defrost and consume. Once thawed, keep refrigerated and consume within 3 days.

Thawing Instructions

You can defrost IVP Cod portions in the refrigerator overnight or in a container under running tap water for between 20 to 30 minutes until defrosted.

Serving Suggestions

This mild tasting soft flaky fish can be enjoyed with coleslaw, baked broccoli, cornbread, fried okra, cheese grits or lemon mashed potato. Bring out your pan, as this fish is delicious when pan seared, pan fried, or pan grilled.

Lemon Pepper Grilled Cod


  • 4 cod fillets 
  • 4 tablespoons butter
  • 1 lemon sliced
  • 4 teaspoons lemon pepper seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika

Cooking Method

  1. Preheat the grill to medium, about 350-375°F.
  2. Lay 4 large squares of foil on the countertop. Cut the butter into 4 sections. Slice the lemon into rounds. Place one tablespoon of butter and one lemon slice in the center of each piece of foil.
  3. Pat each fish fillet dry with a paper towel. Then lay one fillet over the butter and lemon on each piece of foil.
  4. In a small bowl, mix the lemon pepper, garlic powder, and paprika. Sprinkle generously over the top of each fish fillet.
  5. Pull the two opposite sides of the foil up over the cod. Fold the foil down twice to seal the top. Then flatten and fold the two ends together, twice, to make the foil packets airtight.
  6. Place the foil packets on the hot grill. Cover the grill for 8-10 minutes. 8 minutes for fillets under 1 inch thick. 10 minutes for fillets over 1 inch thick.
  7. Remove from the grill. Once the foil is cool enough to touch, open the packets and serve warm.